Herbal Remedies

When it comes to nutritional goodness, flax seeds are full of it.

Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits.

They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.

As a versatile food ingredient, flax seeds or flaxseed oil are easy to add to your diet.

With many proven health benefits and possibly more, there’s no better time than now to grab some flax seeds from your local grocery store.

Descriptions:

Many people think that wood nuts are a food full of fat and it causes weight gain. This idea is not correct. The truth is, almonds help reduce weight. Almonds are an excellent food to eat as a snack. Almond contains Vitamin E, Calcium, Phosphorus, Zinc, Copper, Selenium, Iron and Magnesium. Rich in nutrients, these nuts relieve constipation, reduce respiratory problems, reduce the risk of heart disease, and eliminate anemia. It is good for hair and skin. Almonds Imported from America. It says the king of nuts. Calcium, fiber, potassium, magnesium, phosphorus, folic acid and vitamin E.

Cashew Nuts/Kaju Badam

Kaju nuts is a very delicious nut. Kaju nuts increase the taste of any food. This nut contains abundant minerals, vitamins, and antioxidants. Kaju nut is rich in magnesium. Kaju helps to strengthen the muscles and nerve function and bone. Kaju contains non-acids that are very beneficial for the heart. Kaju has high sodium and potassium. As a result, blood pressure is in control.

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.

Rosted Cashew Nuts/Kaju Badam

Kaju nuts is a very delicious nut. Kaju nuts increase the taste of any food. This nut contains abundant minerals, vitamins, and antioxidants. Kaju nut is rich in magnesium. Kaju helps to strengthen the muscles and nerve function and bone. Kaju contains non-acids that are very beneficial for the heart. Kaju has high sodium and potassium. As a result, blood pressure is in control.